Ingredient: chicken tenderloins

Baked Chicken Tenders

I make up a bunch of this seasoning mix and store it in an airtight container, so it is really easy to make on a busy day!

Baked Chicken Tenders
Print Recipe
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Baked Chicken Tenders
Print Recipe
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Ingredients
Servings: servings
Instructions
  1. Place chicken in a Ziploc bag with some milk. Let set for at least 20 minutes. Preheat oven to Speedbake 400 degrees. If you do not have a Speedbake, you might want to bump it up to 425.
  2. Place 1/2 stick of butter in a cookie sheet with sides. Melt butter in oven as it is preheating. Make sure there are no dry spots on the pan.
  3. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in a bag, until coated, or dip each piece in a bowl until coated.
  4. Cook 15 minutes. Turn each piece of chicken and continue cooking for 10 minutes, or until cooked through.
  5. I served mine with broccoli and seasoned brown basmati rice.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Chicken Lombardy

Chicken tenderloins, dredged in flour and browned, topped with sauteed onions and mushrooms, then covered with a Marsala and chicken broth sauce, and a blend of mozzarella, Parmesan and Asiago cheeses melted on top.  What’s not to love about this?!

Chicken Lombardy
Print Recipe
Servings Prep Time
5 servings 15 minutes
Cook Time
60 minutes
Servings Prep Time
5 servings 15 minutes
Cook Time
60 minutes
Chicken Lombardy
Print Recipe
Servings Prep Time
5 servings 15 minutes
Cook Time
60 minutes
Servings Prep Time
5 servings 15 minutes
Cook Time
60 minutes
Ingredients
Servings: servings
Instructions
  1. Melt 1/2 stick of butter in large cast iron skillet (mine is 11 1/2"). Dredge chicken pieces in flour and season to taste with salt and pepper. Cook chicken in batches over medium heat, about 4 minutes per side or until golden brown, adding additional butter as needed.
  2. Meanwhile, in another cast iron skillet (mine is 10"), melt 1/2 stick of butter. Cook onion until just starting to brown nicely, then add mushrooms and cook for 3-5 minutes more until just tender. Remove from pan; set aside.
  3. In the mushroom and onion pan, combine the Marsala, water, chicken base and cornstarch. Whisk to make sure there are no lumps. Bring to a boil, reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. It should start to thicken.
  4. Put all cooked chicken in large cast iron skillet. Top with mushrooms and onions. Pour cooked Marsala sauce over top. Top with combination of cheeses. Bake, uncovered, at 450 degrees for 12-15 minutes, until cheese melts.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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