Ingredient: beef stew meat, cubed

Whole30 Instant Pot Beef Stew

Whole30 Instant Pot Beef Stew
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I adapted my favorite beef stew recipe to make it Whole30 compliant and made it cook much faster by using my Instant Pot. It cooks in 20 minutes + 15 minutes natural pressure release compared to 2 3/4 hours cooking time on the stove.
Servings Prep Time
6 servings 1/2 hour
Cook Time Passive Time
35 minutes 15 minutes
Servings Prep Time
6 servings 1/2 hour
Cook Time Passive Time
35 minutes 15 minutes
Whole30 Instant Pot Beef Stew
Print Recipe
I adapted my favorite beef stew recipe to make it Whole30 compliant and made it cook much faster by using my Instant Pot. It cooks in 20 minutes + 15 minutes natural pressure release compared to 2 3/4 hours cooking time on the stove.
Servings Prep Time
6 servings 1/2 hour
Cook Time Passive Time
35 minutes 15 minutes
Servings Prep Time
6 servings 1/2 hour
Cook Time Passive Time
35 minutes 15 minutes
Ingredients
Servings: servings
Instructions
  1. Turn Instant Pot to saute function. When it is hot, add oil. Cook the meat in batches so it is not too crowded. Season with salt and pepper as it cooks. (If you prefer, you can brown the meat in a large skillet on the stove instead.)
  2. Add all ingredients, except the starch, to your 8 quart Instant Pot.
  3. Place lid on pot and set to sealing. Put on manual/pressure cook setting for 20 minutes.
  4. When time is up, let pressure release naturally for 15 minutes.
  5. Quick release any remaining pressure and remove lid. Set IP to saute function. Combine the starch with a little water in a small bowl or measuring cup and whisk to combine. Add slowly to stew while stirring, to thicken.
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Beef Stew

This beef stew is thick with a deliciously flavored broth and lots of meat and veggies.  If you plan ahead, it can be cooked in the crockpot after the meat and veggies are browned in pan.  If you need to avoid gluten, wheat or soy, substitute a flour that is safe for you and make sure to use Better Than Bouillon organic beef base.

Beef Stew
Print Recipe
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Beef Stew
Print Recipe
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Ingredients
Servings:
Instructions
  1. Put flour, salt & pepper in large Ziploc bag. Heat oil over medium heat in a large Dutch oven. Place meat in bag with the flour mixture and shake until well coated.
  2. Shake off meat pieces and add them to the oil. Cook, stirring occasionally, until slightly browned.
  3. Add onion to the remaining flour in the bag. Add onion, carrot and celery to the pot. Cook, stirring occasionally, to slightly cook the vegetables, about 5 minutes. Add parsley, thyme, water and Better than Bouillon organic beef base.
  4. Cover and cook over low heat for 1 1/2 hours, stirring every 15 minutes or so.
  5. Add diced potatoes, carrots and onions. Cook for another 45 minutes or until potatoes and carrots are tender.
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