Lots of veggies, topped with cheese and eggs of your choice. This can also be used as a quick, healthy lunch: https://www.cherylsrecipes.net/recipe/stir-fried-veggies/ although I don’t usually use the eggs and cheese when I eat it as a stir fry.
- 1 T. avocado oil
- 1/2 sweet onion diced
- 1 small red skinned potato diced
- 1/4 sweet pepper diced
- 2 oz. spinach
- 6 grape tomatoes
- 1/2 oz. sharp cheddar cheese shredded
- 2 eggs cooked as desired
- In a skillet over medium-medium high heat, add avocado oil. Add onions and potatoes.
- Add sweet pepper. When potatoes are mostly cooked through, add spinach and tomatoes to skillet and cook to wilt spinach leaves. Season with salt and pepper as desired. Put into serving bowl and top with cheese and eggs.
Each serving contains 487 calories, 29 g fat, 386 mg cholesterol, 298 mg sodium, 1147 mg potassium, 36 g carbs, 7 g fiber, 13 g sugar, 22 g protein, 143% vitamin A, 121% vitamin C, and 29% iron
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