Whole30 Ketchup

I have been trying to find a decent ketchup and BBQ sauce recipe for Whole30 and have not been happy with what I have found so far.  I tried this recipe, which was originally supposed to be a Paleo BBQ sauce recipe, but it tasted like ketchup to me.  So I have changed the recipe some to make it tastier and compatible with Whole30 and I like it better by far than the other recipes I have tried.  Even better is it is super quick and easy!

Whole30 Ketchup
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Servings Prep Time
1 cup 5 minutes
Cook Time
0
Servings Prep Time
1 cup 5 minutes
Cook Time
0
Whole30 Ketchup
Print Recipe
Servings Prep Time
1 cup 5 minutes
Cook Time
0
Servings Prep Time
1 cup 5 minutes
Cook Time
0
Ingredients
Servings: cup
Instructions
  1. Combine all ingredients together and store in the refrigerator.
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Easy Whole30 Breakfast Sausage

This originally came from 40aprons.com.  The only change I made to the ingredients was to add a little extra salt.

The only ground pork I could find in the grocery stores near me was so lean that it didn’t make good sausage, so we decided to grind our own from pork shoulder.  It was a much better consistency!

Easy Whole30 Breakfast Sausage
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Servings Prep Time
2 lbs. 20 minutes
Servings Prep Time
2 lbs. 20 minutes
Easy Whole30 Breakfast Sausage
Print Recipe
Servings Prep Time
2 lbs. 20 minutes
Servings Prep Time
2 lbs. 20 minutes
Ingredients
Servings: lbs.
Instructions
  1. If you are using pork shoulder, cut the meat into cubes and grind the meat through a meat grinder. Mine is a KitchenAid attachment.
  2. Place all ingredients in a large bowl and mix very well, using a stand mixer or your hands.
  3. From into patties and fry in a little coconut oil or ghee, if desired, or brown and crumble in a skillet and use in a recipe.
  4. Freezes, well, especially in patties.
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Dump Ranch

This recipe came from www.whole-sisters.com/dump-ranch/cookbook-print/882/

The only change I made to it was to add a little dill.  I was quite impressed with how good it was!

Dump Ranch
Print Recipe
This is a healthy, quick and easy to make, Ranch dressing, without all the chemicals and preservatives in the store bought version.
Servings Prep Time
1 3/4 cups 5 minutes
Servings Prep Time
1 3/4 cups 5 minutes
Dump Ranch
Print Recipe
This is a healthy, quick and easy to make, Ranch dressing, without all the chemicals and preservatives in the store bought version.
Servings Prep Time
1 3/4 cups 5 minutes
Servings Prep Time
1 3/4 cups 5 minutes
Ingredients
Servings: cups
Instructions
  1. Blend with an immersion blender in a wide mouth mason jar all ingredients, except herbs for approximately one minute. Start with the immersion blender at the bottom of your jar working your way up to the top. Don't start moving your blender upwards until you see it thickening up.
  2. Incorporate the herbs during the last 15 seconds or it will turn your ranch green. Store in the fridge for up to one week.
Recipe Notes

A large handful of fresh herbs of your choice can be used in place of dried parsley.  Our favorites are cilantro, parsley and dill.

If your ranch is too thin:

Make sure you are using full fat canned coconut milk.  If you want a dip like consistency use only the solid cream, but for a dressing, use the cream and the liquid.  It may also thicken up just being in the fridge for a few hours.

Make sure you're using an immersion blender for guaranteed success.

Use a small container, like a mason jar or salad dressing container.

HERE IS THE TRICK TO SAVING YOUR DUMP RANCH... If your ranch never thickens it probably didn't emulsify properly. Just add another egg!  Yep, that's all it takes to quickly save all those ingredients.

 

 

 

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Instant Pot Chicken & Noodles

This was adapted from my Chicken & Brown Rice Recipe because noodles were sounding better at the time.

Instant Pot Chicken & Noodles
Print Recipe
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Instant Pot Chicken & Noodles
Print Recipe
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Ingredients
Servings: servings
Instructions
  1. Insert inner pot into Instant Pot and press saute button. Wait for the machine to say "HOT".
  2. Add oil, onion and garlic. Saute for 3-4 minutes, stirring occasionally.
  3. Add remaining ingredients and close lid. Set valve to "Sealing". Cook on high for about 5 minutes (1/2 the cooking time on the package of pasta you are using).
  4. Let pressure naturally release at end of cooking time for 10 minutes. Manually release remaining pressure and remove lid. Stir and serve.
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Instant Pot Southern Cheesy Grits

This was slightly adapted from the recipe by This Old Gal, Pressure Cooker Southern Cheesy Grits.  My husband, who has never liked grits, loved these!!

Instant Pot Southern Cheesy Grits
Print Recipe
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Instant Pot Southern Cheesy Grits
Print Recipe
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
Servings: servings
Instructions
  1. Using saute or browning function, allow pot to heat and then add bacon grease or oil. Add grits and toast for 3 minutes, stirring constantly.
  2. Turn off pressure cooker. Add the remaining ingredients, except the cheese.
  3. Cook at high pressure for 10 minutes. Allow a 15 minute natural release and then open pressure valve to manually release remaining pressure.
  4. Serve with cheddar cheese and additional butter, if desired.
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Instant Pot Hamburger Helper Cheeseburger Macaroni

This is a gluten free version of the popular box mix of Hamburger Helper Cheeseburger Macaroni without the chemicals, but still very quick and easy!

Instant Pot Hamburger Helper Cheeseburger Macaroni
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
14 minutes 2 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
14 minutes 2 minutes
Instant Pot Hamburger Helper Cheeseburger Macaroni
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
14 minutes 2 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
14 minutes 2 minutes
Ingredients
Servings: servings
Instructions
  1. Set Instant Pot to saute. When it says HOT, add oil.
  2. Add ground beef, onions and garlic to pot. Cook until meat is browned, stirring to break up meat. Season with salt, pepper, thyme and Worcestershire sauce as it is cooking.
  3. Add tomato paste, water and beef base. Stir to scrape up any bits stuck to the bottom of the pot. Add elbows. Press cancel to stop Saute.
  4. Lock lid in place and seal valve. Cook on high pressure for 4 minutes. (Cook time may vary with the kind of pasta you choose to use). Quick release the pressure. Stir in half of the cheese. Serve remaining cheese on the side.
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Instant Pot Chicken Tacos

Fast, Easy and Delicious!

Instant Pot Chicken Tacos
Print Recipe
Servings
8 servings
Cook Time Passive Time
20 minutes 10 minutes
Servings
8 servings
Cook Time Passive Time
20 minutes 10 minutes
Instant Pot Chicken Tacos
Print Recipe
Servings
8 servings
Cook Time Passive Time
20 minutes 10 minutes
Servings
8 servings
Cook Time Passive Time
20 minutes 10 minutes
Ingredients
Taco Seasoning
Servings: servings
Instructions
  1. Put water in bottom of 6 or 8 quart Instant Pot.
  2. Put chicken pieces directly into the water inside the Instant Pot. Add cilantro and lime juice.
  3. Combine seasoning ingredients and add to chicken.
  4. Close and seal lid. Cook on high pressure for 15-20 minutes.
  5. Let pressure naturally release for 10 minutes after cooking is done.
  6. Open lid and remove chicken breasts. Shred and add to tortillas, salads, rice, nachos or whatever you want, with your favorite toppings. For Whole30, this makes a great salad!
Recipe Notes

I used chicken breasts.  3 of them weighed 2 lbs.  20 minutes seemed about right for that size of breasts, but it was a little on the dry side.

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Instant Pot Spaghetti Sauce

This was my first attempt at spaghetti sauce in my Instant Pot.  It might change later, but this was really good.  The kids came back for seconds and thirds!

Instant Pot Spaghetti Sauce
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
5 minutes 7 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
5 minutes 7 minutes
Instant Pot Spaghetti Sauce
Print Recipe
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
5 minutes 7 minutes
Servings Prep Time
6 servings 5 minutes
Cook Time Passive Time
5 minutes 7 minutes
Ingredients
Servings: servings
Instructions
  1. Put 1 cup of water into bottom of Instant Pot. Put sausages into water or onto trivet. (Mine were frozen and I put right into the water.) Cook on high pressure for 1 minute. Let pressure naturally release for 10 minutes or so.
  2. Remove sausages from the pot, but leave cooking water in the pot for additional flavor.
  3. Add all remaining ingredients to pot. Pressure cook for 5 minutes. Let pressure naturally release for 10 minutes or so.
  4. Meanwhile, slice the sausage. You can either add it to the sauce or serve it on the side. I chose to serve it with some pasta and Parmesan.
  5. Stir and taste; add additional seasoning, if desired.
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Instant Pot Barley Pilaf

This is similar to rice pilaf, except using barley in place of the rice!  It is quite good!  My husband and I both love it!

Instant Pot Barley Pilaf
Print Recipe
Servings Prep Time
10 servings 10 minutes
Cook Time
35 minutes
Servings Prep Time
10 servings 10 minutes
Cook Time
35 minutes
Instant Pot Barley Pilaf
Print Recipe
Servings Prep Time
10 servings 10 minutes
Cook Time
35 minutes
Servings Prep Time
10 servings 10 minutes
Cook Time
35 minutes
Ingredients
Servings: servings
Instructions
  1. Set Instant Pot to saute. Dice the onion and mince the garlic.
  2. After it heats up, add the butter and saute the onion and garlic.
  3. Add the barley at the end and toast a little.
  4. Add water and Better than Bouillon organic chicken base along with pepper.
  5. Press Cancel button. Press Manual or Pressure Cook button and set time for 20 minutes. Make sure valve is in sealing position.
  6. When 20 minutes is up, do a quick pressure release. It will be a little watery, so just let it sit for 5-10 minutes, and it will absorb any excess liquid.
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Instant Pot Perfect Soft Poached Eggs

I tried many ways of making eggs the way I like them in the Instant Pot before I discovered this method.  I like them with a runny yolk, but a completely cooked white.  This works!

Instant Pot Perfect Soft Poached Eggs
Print Recipe
Servings Prep Time
1 serving 2 minutes
Cook Time Passive Time
2 minutes 2 minutes
Servings Prep Time
1 serving 2 minutes
Cook Time Passive Time
2 minutes 2 minutes
Instant Pot Perfect Soft Poached Eggs
Print Recipe
Servings Prep Time
1 serving 2 minutes
Cook Time Passive Time
2 minutes 2 minutes
Servings Prep Time
1 serving 2 minutes
Cook Time Passive Time
2 minutes 2 minutes
Ingredients
Servings: serving
Instructions
  1. Use just a little butter to grease 2 silicone cups. (You can make more than this if you would like. The time will remain the same.)
  2. Put 1 cup of water in the bottom of your Instant Pot, then put a rack in the pot. Place the silicone cups on top of the rack.
  3. Crack 1 egg in each of the silicone cups. Salt & pepper if desired.
  4. Put on lid, seal and set valve to "sealing". Set time for 2 minutes high pressure by pressing the Manual button, the Pressure Cook button or the Egg button and adjusting the time using the + and - buttons.
  5. When the 2 minutes is up, leave the lid on and let it naturally release pressure for 2 minutes. This works perfect in my 3 quart IP every time! But my 8 quart IP requires 2 1/2 minutes NPR time.
  6. Manually release remaining pressure and remove lid. Use tongs to remove silicone cups from pot and place carefully onto plate.
  7. The eggs should slide right out of the silicone cup onto your plate. Some brands of silicone cups require you to loosen the egg a bit with a spoon.
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