Baked Chicken Tenders
Servings Prep Time
5servings 10minutes
Cook Time
25minutes
Servings Prep Time
5servings 10minutes
Cook Time
25minutes
Ingredients
Instructions
  1. Place chicken in a Ziploc bag with some milk. Let set for at least 20 minutes. Preheat oven to Speedbake 400 degrees. If you do not have a Speedbake, you might want to bump it up to 425.
  2. Place 1/2 stick of butter in a cookie sheet with sides. Melt butter in oven as it is preheating. Make sure there are no dry spots on the pan.
  3. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in a bag, until coated, or dip each piece in a bowl until coated.
  4. Cook 15 minutes. Turn each piece of chicken and continue cooking for 10 minutes, or until cooked through.
  5. I served mine with broccoli and seasoned brown basmati rice.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.