Whole30 Ketchup

I have been trying to find a decent ketchup and BBQ sauce recipe for Whole30 and have not been happy with what I have found so far.  I tried this recipe, which was originally supposed to be a Paleo BBQ sauce recipe, but it tasted like ketchup to me.  So I have changed the recipe some to make it tastier and compatible with Whole30 and I like it better by far than the other recipes I have tried.  Even better is it is super quick and easy!

Whole30 Ketchup
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Servings Prep Time
1 cup 5 minutes
Cook Time
0
Servings Prep Time
1 cup 5 minutes
Cook Time
0
Whole30 Ketchup
Print Recipe
Servings Prep Time
1 cup 5 minutes
Cook Time
0
Servings Prep Time
1 cup 5 minutes
Cook Time
0
Ingredients
Servings: cup
Instructions
  1. Combine all ingredients together and store in the refrigerator.
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Easy Whole30 Breakfast Sausage

This originally came from 40aprons.com.  The only change I made to the ingredients was to add a little extra salt.

The only ground pork I could find in the grocery stores near me was so lean that it didn’t make good sausage, so we decided to grind our own from pork shoulder.  It was a much better consistency!

Easy Whole30 Breakfast Sausage
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Servings Prep Time
2 lbs. 20 minutes
Servings Prep Time
2 lbs. 20 minutes
Easy Whole30 Breakfast Sausage
Print Recipe
Servings Prep Time
2 lbs. 20 minutes
Servings Prep Time
2 lbs. 20 minutes
Ingredients
Servings: lbs.
Instructions
  1. If you are using pork shoulder, cut the meat into cubes and grind the meat through a meat grinder. Mine is a KitchenAid attachment.
  2. Place all ingredients in a large bowl and mix very well, using a stand mixer or your hands.
  3. From into patties and fry in a little coconut oil or ghee, if desired, or brown and crumble in a skillet and use in a recipe.
  4. Freezes, well, especially in patties.
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Instant Pot Chicken & Brown Rice

Instant Pot Chicken & Brown Rice
Print Recipe
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
22 minutes 10 minutes
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
22 minutes 10 minutes
Instant Pot Chicken & Brown Rice
Print Recipe
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
22 minutes 10 minutes
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
22 minutes 10 minutes
Ingredients
Servings: servings
Instructions
  1. Place insert in Instant Pot and set to Saute. When it says "HOT", add the oil to the pot.
  2. Add onion, carrots, celery and garlic. Saute for 4 minutes, stirring occasionally. Press cancel.
  3. Add remaining ingredients. Close the lid and set valve to "Sealing" position.
  4. Cook at high pressure for 22 minutes.
  5. Let naturally release pressure for 10 minutes. Manually release any remaining pressure. Open lid and stir.
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Instant Pot Chicken & Noodles

This was adapted from my Chicken & Brown Rice Recipe because noodles were sounding better at the time.

Instant Pot Chicken & Noodles
Print Recipe
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Instant Pot Chicken & Noodles
Print Recipe
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Servings Prep Time
8 servings 7 minutes
Cook Time Passive Time
5 minutes 10 minutes
Ingredients
Servings: servings
Instructions
  1. Insert inner pot into Instant Pot and press saute button. Wait for the machine to say "HOT".
  2. Add oil, onion and garlic. Saute for 3-4 minutes, stirring occasionally.
  3. Add remaining ingredients and close lid. Set valve to "Sealing". Cook on high for about 5 minutes (1/2 the cooking time on the package of pasta you are using).
  4. Let pressure naturally release at end of cooking time for 10 minutes. Manually release remaining pressure and remove lid. Stir and serve.
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Instant Pot Southern Cheesy Grits

This was slightly adapted from the recipe by This Old Gal, Pressure Cooker Southern Cheesy Grits.  My husband, who has never liked grits, loved these!!

Instant Pot Southern Cheesy Grits
Print Recipe
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Instant Pot Southern Cheesy Grits
Print Recipe
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
Servings: servings
Instructions
  1. Using saute or browning function, allow pot to heat and then add bacon grease or oil. Add grits and toast for 3 minutes, stirring constantly.
  2. Turn off pressure cooker. Add the remaining ingredients, except the cheese.
  3. Cook at high pressure for 10 minutes. Allow a 15 minute natural release and then open pressure valve to manually release remaining pressure.
  4. Serve with cheddar cheese and additional butter, if desired.
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Instant Pot Potato Salad

I took my favorite recipe that I have used for years and converted it to an Instant Pot recipe!  My version has no onions, but if you like onions, feel free to add them!

Instant Pot Potato Salad
Print Recipe
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Instant Pot Potato Salad
Print Recipe
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. Put pot insert into Instant Pot and add 1 1/2 cups water into pot. Add steam rack.
  2. Peel potatoes (if desired) and cut into chunks. Add to steamer basket, along with eggs.
  3. Put lid on Instant Pot and set to Sealing mode. Press egg button or manually set for 5 minutes. While these are cooking, you can make dressing with remaining ingredients.
  4. When timer goes off, let it naturally release the pressure for 5 minutes.
  5. Release remaining pressure manually. Immediately remove eggs and put into an ice water bath for 5 minutes. Remove potatoes and let cool.
  6. Chop eggs and add potatoes and eggs to salad. Stir to combine, then chill.
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Instant Pot Carnitas

I love making this recipe, but used to make a 4-5 lb. pork shoulder roast or pork butt in the crock pot.  It would take at least 6 hours of cooking time, so I seldom made it, except for parties.  Now I use country style ribs or cut smaller chunks of pork shoulder roast or pork butt and I make it in my new Instant Pot, so I can make it much more often!

Instant Pot Carnitas
Print Recipe
Delicious Mexican shredded pork recipe. This is not spicy, but just has a wonderful flavor!
Servings Prep Time
4 servings 10 minutes
Cook Time
1 hour
Servings Prep Time
4 servings 10 minutes
Cook Time
1 hour
Instant Pot Carnitas
Print Recipe
Delicious Mexican shredded pork recipe. This is not spicy, but just has a wonderful flavor!
Servings Prep Time
4 servings 10 minutes
Cook Time
1 hour
Servings Prep Time
4 servings 10 minutes
Cook Time
1 hour
Ingredients
Servings: servings
Instructions
  1. Add all ingredients to pot. Set to Pressure Cook for 30 minutes. Release pressure naturally for 15 minutes.
  2. Release any remaining pressure manually. Remove meat from pot and shred with 2 forks.
  3. Serve on a tortilla with toppings of your choice, such as cheese, lettuce, cilantro, sour cream, avocado, etc., or serve on top of a salad.
  4. I was not successful at deboning my butt roast, so I had a chunk of meat with the bone that weighed about 2 1/2 lbs. and was still partially frozen. It took about 1 hour to cook this way, but it was absolutely fantastic!
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Roasted Garlic Paste

Did you know that you can buy large bags of peeled, ready to use garlic from Sam’s and store the garlic in the freezer?  Then just remove whatever your recipe calls for and use it like you would fresh garlic, except without the hassle of peeling it!  This recipe is a wonderful way to use those bags of garlic.  I roast a pound or so at a time, then mash them and store them in a jar in the refrigerator.  Then, when I get ready to make something with garlic, I just take a spoonful out and add it to whatever I am making.  It is so easy and very convenient!!!

Roasted Garlic Paste
Print Recipe
Servings Prep Time
1/2 cup paste 5 minutes
Cook Time
1 hour
Servings Prep Time
1/2 cup paste 5 minutes
Cook Time
1 hour
Roasted Garlic Paste
Print Recipe
Servings Prep Time
1/2 cup paste 5 minutes
Cook Time
1 hour
Servings Prep Time
1/2 cup paste 5 minutes
Cook Time
1 hour
Ingredients
Servings: cup paste
Instructions
  1. Preheat oven to 375. Dump some garlic cloves onto a piece of foil.
  2. Coat with oil and season with salt and pepper. Wrap up in foil and place in oven for about 45 minutes, until mostly done.
  3. Unwrap the foil so the top is open and continue to bake another 15 minutes or until the cloves begin to brown slightly.
  4. Remove from oven and mash with fork or potato masher. Cool and store in a sealed jar in refrigerator.
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Beef Stew

This beef stew is thick with a deliciously flavored broth and lots of meat and veggies.  If you plan ahead, it can be cooked in the crockpot after the meat and veggies are browned in pan.  If you need to avoid gluten, wheat or soy, substitute a flour that is safe for you and make sure to use Better Than Bouillon organic beef base.

Beef Stew
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Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Beef Stew
Print Recipe
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Servings Prep Time
6 30 minutes
Cook Time
2 3/4 hours
Ingredients
Servings:
Instructions
  1. Put flour, salt & pepper in large Ziploc bag. Heat oil over medium heat in a large Dutch oven. Place meat in bag with the flour mixture and shake until well coated.
  2. Shake off meat pieces and add them to the oil. Cook, stirring occasionally, until slightly browned.
  3. Add onion to the remaining flour in the bag. Add onion, carrot and celery to the pot. Cook, stirring occasionally, to slightly cook the vegetables, about 5 minutes. Add parsley, thyme, water and Better than Bouillon organic beef base.
  4. Cover and cook over low heat for 1 1/2 hours, stirring every 15 minutes or so.
  5. Add diced potatoes, carrots and onions. Cook for another 45 minutes or until potatoes and carrots are tender.
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No Knead Dinner Rolls

This recipe is super easy and tastes fabulous!  Mix it up just like you would a brownie batter, let rise, shape into rolls, let rise again, bake and eat!  This is adapted from a recipe I found online:  http://www.recipetineats.com/soft-no-knead-dinner-rolls/

No Knead Dinner Rolls
Print Recipe
Servings Prep Time
12 rolls 10 minutes
Cook Time Passive Time
18 minutes 2 1/2 hours
Servings Prep Time
12 rolls 10 minutes
Cook Time Passive Time
18 minutes 2 1/2 hours
No Knead Dinner Rolls
Print Recipe
Servings Prep Time
12 rolls 10 minutes
Cook Time Passive Time
18 minutes 2 1/2 hours
Servings Prep Time
12 rolls 10 minutes
Cook Time Passive Time
18 minutes 2 1/2 hours
Ingredients
Servings: rolls
Instructions
  1. Combine all dry ingredients. Place water, buttermilk, butter in microwaveable dish and microwave just until lukewarm. Add eggs and whisk into other liquids.
  2. Add liquid ingredients to dry ingredients. It will resemble the texture of a brownie batter. Spray some plastic wrap with nonstick spray and cover bowl. Set aside to rise for about 1 1/2 hours or until almost tripled in volume.
  3. Line a baking sheet with parchment paper.
  4. Sprinkle flour on counter where you will be working. Punch down dough to deflate. Scrape dough onto flour. Work enough flour into dough to form a log shape. Cut into quarters, then cut each quarter into thirds, to get 12 pieces of dough.
  5. Shape into rolls and place on baking sheet as you work. http://www.recipetineats.com/soft-no-knead-dinner-rolls/ has a video for how to shape the rolls. Cover with plastic wrap sprayed with nonstick cooking spray. Set aside and let rise for another 35-45 minutes.
  6. Preheat oven to 390F. Bake rolls for about 18 minutes, or until the rolls are a golden brown and the roll sounds hollow when tapped. Remove rolls from oven and brush with melted butter.
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