Italian Meatballs

These are called Italian Meatballs, but they can be made into just about any kind of meatball you want by changing or leaving out the Parmesan cheese.  You can make Swedish Meatballs  https://www.cherylsrecipes.net/recipe/swedish-meatballs/, BBQ Meatballs, Sweet & Sour Meatballs, etc.  You can even cut small cubes of mozzarella cheese (or any other kind of cheese) and wrap the meatball mixture around it before baking.  You will want to make a larger meatball for making them this way, though.  Meatballs always make a good dish for a potluck or a party!

Italian Meatballs
Print Recipe
Servings Prep Time
8 servings 20 minutes
Cook Time
15 minutes
Servings Prep Time
8 servings 20 minutes
Cook Time
15 minutes
Italian Meatballs
Print Recipe
Servings Prep Time
8 servings 20 minutes
Cook Time
15 minutes
Servings Prep Time
8 servings 20 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. Preheat oven to 400 degrees. Combine all ingredients for meatballs with mixer and shape into balls. (I like to make smaller meatballs using a small cookie scoop.) Bake for 15 minutes.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Swedish Meatballs

This is made using my Italian meatballs https://www.cherylsrecipes.net/recipe/italian-meatballs/ and my Cream of Mushroom Soup https://www.cherylsrecipes.net/recipe/cream-of-mushroom-soup/ .  They are always a big hit at parties!

Swedish Meatballs
Print Recipe
Servings Prep Time
8 servings 30 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 30 minutes
Cook Time
20 minutes
Swedish Meatballs
Print Recipe
Servings Prep Time
8 servings 30 minutes
Cook Time
20 minutes
Servings Prep Time
8 servings 30 minutes
Cook Time
20 minutes
Ingredients
Meatballs
Cream of Mushroom Soup
Servings: servings
Instructions
  1. Preheat oven to 400 degrees. Combine all ingredients for meatballs with mixer and shape into balls. (I like to make smaller meatballs using a small cookie scoop.) Bake 15 minutes.
  2. Meanwhile, make the soup. In a Dutch oven, melt butter over medium heat. Add onions and cook, covered, just until tender. Add mushrooms and lemon juice. Cook just until mushrooms are tender.
  3. Stir in flour until blended.
  4. Add water, soup base, and pepper. Cook, stirring, frequently, until thickened. Stir in cream.
  5. Add meatballs and warm thoroughly.
  6. Serve with rice or pasta.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Cream of Mushroom Soup

This is by far the best cream of mushroom soup I have ever had!  It is pretty easy to make.  You can also use it as the base for Swedish Meatballs.

Cream of Mushroom Soup
Print Recipe
Servings Prep Time
7 cups 10 minutes
Cook Time
20 minutes
Servings Prep Time
7 cups 10 minutes
Cook Time
20 minutes
Cream of Mushroom Soup
Print Recipe
Servings Prep Time
7 cups 10 minutes
Cook Time
20 minutes
Servings Prep Time
7 cups 10 minutes
Cook Time
20 minutes
Ingredients
Servings: cups
Instructions
  1. In a Dutch oven, melt butter over medium low heat. Add onions. Cook, covered, just until tender. Add mushrooms and lemon juice. Cook just until mushrooms are tender.
  2. Stir in flour until blended; cook 1 minute, stirring constantly.
  3. Stir in water and soup base; cook, stirring constantly, until thickened. Stir in pepper, cream and mushrooms. Heat until warmed throughout.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Baked Chicken Tenders

I make up a bunch of this seasoning mix and store it in an airtight container, so it is really easy to make on a busy day!

Baked Chicken Tenders
Print Recipe
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Baked Chicken Tenders
Print Recipe
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Servings Prep Time
5 servings 10 minutes
Cook Time
25 minutes
Ingredients
Servings: servings
Instructions
  1. Place chicken in a Ziploc bag with some milk. Let set for at least 20 minutes. Preheat oven to Speedbake 400 degrees. If you do not have a Speedbake, you might want to bump it up to 425.
  2. Place 1/2 stick of butter in a cookie sheet with sides. Melt butter in oven as it is preheating. Make sure there are no dry spots on the pan.
  3. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in a bag, until coated, or dip each piece in a bowl until coated.
  4. Cook 15 minutes. Turn each piece of chicken and continue cooking for 10 minutes, or until cooked through.
  5. I served mine with broccoli and seasoned brown basmati rice.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Beef Stroganoff Hamburger Helper

This is a great meal when you have had a busy day.  It is much healthier than the box mix that you can buy at the store, but doesn’t take any longer!

Beef Stroganoff Hamburger Helper
Print Recipe
Servings Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Beef Stroganoff Hamburger Helper
Print Recipe
Servings Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Heat a large skillet over medium high heat. Add the oil and brown the ground beef.
  2. As the beef is cooking, slice the mushrooms and add the mushroom slices to the partially cooked ground beef.
  3. Combine the seasonings as that finishes cooking.
  4. Add all other ingredients, except sour cream, to the cooked beef. Stir to combine and cover.
  5. Bring to a boil, then lower heat to medium low and allow to simmer for 10-12 minutes, or until the noodles are cooked through. The time may vary depending on the type of noodles you use. Read the directions on the package. This gluten free Barilla fettuccine takes 13-14 minutes, but white spelt pasta takes 7 minutes!
  6. Add the sour cream and stir. If it is too watery, let sit for 5 more minutes. Serve immediately.
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Beef Stroganoff

This is delicious!  I have been making this for many years and it is always a favorite!

Beef Stroganoff
Print Recipe
Servings Prep Time
3 servings 15 minutes
Cook Time
25 minutes
Servings Prep Time
3 servings 15 minutes
Cook Time
25 minutes
Beef Stroganoff
Print Recipe
Servings Prep Time
3 servings 15 minutes
Cook Time
25 minutes
Servings Prep Time
3 servings 15 minutes
Cook Time
25 minutes
Ingredients
Servings: servings
Instructions
  1. Trim fat from beef and cut crosswise into 1/2" slices. In a large skillet heat 2 T. oil or wine, add onion and garlic and cook until tender.
  2. Add beef and brown well on both sides.
  3. Add mushrooms and saute 5 minutes longer.
  4. Mix the flour with the beef, then add water, soup base, garlic, salt and pepper to the skillet. Bring to the boiling point, stirring constantly. Reduce heat, continue to stir and simmer until thickened.
  5. Add sour cream and mix well. Continue to simmer until hot, but do not boil.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Bacon Cheddar Potato Pancakes

This is the best use for leftover mashed potatoes!!!

Bacon Cheddar Potato Pancakes
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Bacon Cheddar Potato Pancakes
Print Recipe
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. Cut up bacon and cook in skillet until almost done, then add onions and cook until tender.
  2. Combine all ingredients in a mixing bowl and stir well. If it is too soupy, add a little more flour.
  3. Heat skillet over medium heat. Use bacon grease or butter. Use an ice cream scoop to form mixture into patties and pan-fry until crisp on each side.
Recipe Notes

If the potatoes are really thick, you may not need any flour at all!

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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Roasted Sweet Onion & Garlic Dip

This is great served with a veggie tray, tortilla chips, potato chips or pita chips!

Roasted Sweet Onion & Garlic Dip
Print Recipe
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
1 hour
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
1 hour
Roasted Sweet Onion & Garlic Dip
Print Recipe
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
1 hour
Servings Prep Time
2 1/2 cups 15 minutes
Cook Time
1 hour
Ingredients
Servings: cups
Instructions
  1. Preheat oven to 425. Remove papery skin from garlic head, but do not peel or separate cloves. Place on a piece of foil and drizzle with olive oil. Wrap in foil and place on a baking sheet.
  2. Place each onion on a piece of foil, cut side down. Drizzle with olive oil, but do not wrap with foil. Place on baking sheet with garlic and bake for 30 minutes. Remove from oven and wrap onions with foil. Return to oven for another 30 minutes.
  3. After onions and garlic have cooled awhile, separate garlic cloves and squeeze to extract garlic pulp. Discard the skins. Put all ingredients in food processor. Process until it is well mixed and a smooth consistency.
Recipe Notes

You can also use the garlic cloves that are already peeled.  We buy a large bag from Costco and freeze them.  Then we just take out whatever amount we need and use it.  For this recipe, just put a handful on the piece of foil and continue as described.  No need to extract garlic pulp from the skins this way!

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Pork Carnitas

These are even better the second day!

Pork Carnitas
Print Recipe
Prep Time
15 minutes
Cook Time
6 hours
Prep Time
15 minutes
Cook Time
6 hours
Pork Carnitas
Print Recipe
Prep Time
15 minutes
Cook Time
6 hours
Prep Time
15 minutes
Cook Time
6 hours
Ingredients
Servings:
Instructions
  1. Combine the cumin, oregano, black pepper, and salt. Rub all over the pork roast. Place the pork in slow cooker (fat side up); spread onion, jalapeno pepper, garlic and cilantro all around it. Combine orange juice concentrate and lime juice and pour around the roast. Cook on low heat for 8-10 hours or on high for 6 hours. The meat should be very tender and falling apart. Remove from the crock pot and let cool. Shred the pork using an electric mixer. Place meat back into juices and refrigerate until the next day (for best results). Reheat the following day in the juices and use as desired.
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Baked Potato Soup

Thick and creamy, uses up your leftover baked potatoes.  Or make extra potatoes for this soup!

To make this gluten free, just substitute 1/3 cup cornstarch or potato starch mixed with some of the milk in place of the flour.  Bring the rest of the milk to a boil, then slowly add the cornstarch mixture and stir to thicken.  Or sorghum flour works great for soups and sauces.

Baked Potato Soup
Print Recipe
Servings Prep Time
8 10 minutes
Servings Prep Time
8 10 minutes
Baked Potato Soup
Print Recipe
Servings Prep Time
8 10 minutes
Servings Prep Time
8 10 minutes
Ingredients
Servings:
Instructions
  1. In a soup kettle or Dutch oven, melt butter. Cook onions and celery for a few minutes. Stir in flour. Heat and stir until smooth. Gradually add milk, stirring constantly until thickened. Add potatoes. Bring to a boil, stirring constantly.
  2. Reduce heat and simmer 10 minutes. Add bacon, cheese, sour cream, salt, and pepper, and stir until cheese is melted. Or sprinkle cheese and bacon on top as a garnish.
Recipe Notes

Although spelt is actually a type of wheat flour, most people with wheat allergies can digest spelt flour with no problem.  Obviously, you should not eat spelt if it is a problem for you.

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